How to Practice Gratitude Effortlessly as a Gen Z Muslim

by admin October 16, 2023

Life resembles a rollercoaster ride full of exhilarating ups and challenging downs. When everything aligns perfectly, and we find ourselves wrapped in pure happiness, we often attribute these experiences to the blessings bestowed upon us by Allah (SWT). It is in these times that our hearts naturally overflow with gratitude. However, when faced with adversity and challenges, we may sometimes grapple with feelings of inadequacy, not knowing how to practice gratitude in the slightest bit.

Gratitude extends beyond saying ‘thank you’ when times are good. It’s about truly understanding why we’re thankful, and why these blessings matter so much to us. This practice isn’t just a virtue; it’s a form of worship. It has the incredible power to attract even more blessings into our lives. So, when we say ‘thank you,’ it’s not just words; it’s a deep appreciation that connects us to Allah (SWT).

Allah (SWT) says in the Quran, “If you are grateful, I will surely increase your favor; but if you deny, indeed, My punishment is severe” [Quran 14:7]. This verse highlights the promise of abundance for those who express gratitude.

Why is gratitude important?

In this fast-paced world, we often find ourselves chasing materialistic goals; frequently entangled in the pursuit of something elusive; forever comparing our lives to the curated ideals of happiness, wealth, and success portrayed on social media; or constantly comparing our lives to those around us. In this case, it’s easy to lose sight of the everyday blessings and genuine values of life.

Gratitude is not just spiritual; it’s a powerful tool for mental well-being, as it nurtures a positive mindset.

In Islam, the answer to how to practice gratitude lies in appreciating the little things, like being blessed with good health, family and food, and having the privilege of prayer and being able to make dua to Allah (SWT). Each time we pray, we strengthen our connection with Allah (SWT). It serves as a poignant reminder that regardless of the challenges we face, we’re blessed with solace, guidance, and inner strength.

The Prophet Muhammad (PBUH) taught us that gratitude invites abundance. When you’re content with what you have, you’re more likely to find success and prosperity.

“There are two blessings which many people lose: They are health and free time for doing good” [Sahih al-Bukhari]. The wisdom behind this hadith lies in its reminder for us to acknowledge and make the most of our blessings. It encourages us to put our well-being first, highlighting the importance of using our time and health wisely in activities that nurture our inner peace, rather than futile pursuits that lead us away from contentment and abundance.

Benefits of gratitude: finding your inner peace and joy

Throughout our journey, we encounter trials and tribulations that, at first glance, seem burdensome and unwelcome. These are the moments we’d rather erase from our memory, the tough times we wish we could avoid. However, these very challenges, although painful, have a purpose they shape us into who we are.

Gratitude reminds us that even in the face of adversity, we’re not alone; Allah (SWT) is with us, guiding and comforting our hearts.

Life is an ever-present teacher, and it’s precisely during these challenging moments that its most valuable teachings unfold. Gratitude is not just spiritual; it’s a powerful tool for mental well-being, as it nurtures a positive mindset.

Adversity tests our patience, resilience, and faith. By finding reasons to be thankful even in the face of adversity, we draw strength from our faith and the belief that every trial carries a hidden blessing. Gratitude reminds us that even in the face of adversity, we’re not alone; Allah (SWT) is with us, guiding and comforting our hearts. It’s through gratitude that we discover the courage to persevere, to see opportunities in challenges, and to accept the valuable lessons that adversity brings.

“Amazing is the affair of the believer; there’s good for him in every matter, and this is not the case with anyone except the believer. If he’s happy, then he thanks Allah, and if he’s harmed, then he shows patience, and that is good for him” [Sahih Muslim].

This Hadith imparts the valuable lesson that goodness can be found in every situation, even in adversity. It also teaches us that our reactions to life’s ups and downs have the potential to guide us toward a journey of contentment, joy, and inner peace.

When life throws challenges your way, remember to find the silver lining, for it’s during these difficult times that practicing gratitude can be most transformative.

How to practice gratitude in 4 easy steps

1. Gratitude journals

A pink-colored gratitude journal with the title “Today I am grateful” lies on a plain surface along with a pen and leaf as a Gen Z way on how to practice gratitude. — A pink-colored gratitude journal entitled “Today I am grateful” lies on a plain surface, along with a pen and leaf branch. (Unsplash/Gabrielle Henderson)

Keep a daily gratitude journal by writing down three things you’re thankful for, either in the morning or at night. This will help you focus on the positive aspects of your life and become more attuned to life’s simple joys and blessings.

2. Daily prayers

A group of Muslim women and girls praying next to each other. (Pexels/Alena Darmel)

Daily prayers are simply your cheat sheet for all the good things in life! Include phrases like “Alhamdulillah” and “Subhan Allah” in your daily prayers to express thankfulness for Allah’s (SWT) blessings.

3. Family gratitude circles

Three Muslim women wearing hijab at a lunch table, smiling at each other. (Pexels/RDNE Stock project)

Start a family gratitude circle where everyone shares something they’re thankful for. Teach the younger ones to value life’s non-material gifts and life’s blessings from a young age.

4. Acts of kindness

A Muslim father pouring milk in his daughter's cereal dish as an act of kindness while his wife is smiling at them. — A Muslim father pours milk into his daughter’s cereal dish as an act of kindness while his wife is smiling at them. (Pexels/Monstera Production)

Perform random acts of kindness, big or small, to remind yourself that human connections and compassion bring true abundance. These actions also boost your sense of purpose and improve your mental well-being.

Exercising gratitude on a daily basis

Practicing gratitude may not always come naturally, especially in tough times. Remember that gratitude isn’t about denying life’s challenges; it’s about finding hope and strength within them. When you face adversity with a grateful heart, you’ll discover an inner strength you might not have known existed.

Gratitude is the path to both abundance and contentment, not dependent on material possessions but on our gratitude to Allah (SWT). Life’s challenges may never get easier, but through gratitude, we can learn to appreciate each hurdle as an opportunity for personal growth and thank Allah (SWT) for each blessing bestowed upon us.

Want to share with us your perspective on how to practice gratitude? Slide into our DMs on X (formerly Twitter) or Instagram and let us know how you could feel gratitude’s transformative power in your life!

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